Meditations for Energy
Connecting with Your Spirit
Meditations for Healing
Art of Absent Healing
Meditations for Peace
Prayer of Light
Moving from Fate to Destiny
Meditations for Balance
Igniting the Divine Candle
Eliminating Negative Emotions
Meditations for Strength
Turn Fear into Determination
2012 New Year Meditation
Sending Healing from a Distance
The purpose of this technique is to render metaphysical healing to
a person you know who is in distress. It may be a member of your
family, a friend, a neighbor, or anyone who is afflicted by a
physical, mental or material problem. When you have selected the
person in need of healing, close your eyes and take a few deep
breaths to quiet your mind and go within. Now say the following
"Divine Intelligence, purify my whole being so I may be a
perfect channel for healing energy. So be it."
Step One: 3-Point Breath
Start with the three-point breath to bring the entire nervous and
glandular system into balance. The beauty of life is based on the
breath. It is the link between God and you.
in a meditative position with the spine straight.
Hands are in prayer pose (palms pressed together, fingers pointing
upwards, placed at the level of the sternum.)
are closed and focused between the mid-brow point.
Inhale for 20 counts, hold 20, exhale 20.
Repeat this breath cycle for 3-11 minutes.
Step Two: Meditation to Accumulate Healing Energy
Vibrate this powerful healing mantra for a minimum of 11 times, or
a maximum of 31 minutes. Inhale, hold the breath for a few
seconds, and chant the mantra up the major scale (as in Do, Re,
Mi, Fa . . .) as you exhale:
RA - MA - DA - SA - SA - SAY - SO - HUNG*
To end, inhale, hold the breath, and surround yourself with the
healing light of the sun. Then exhale. Do this 3 times. (Pause for
approximately 1 minute before continuing to the next step.)
Step Three: Begin Sending Healing
Visualize as vividly as possible the person who needs your help.
Then imagine the person sitting completely receptive. (Pause)
While in this receptive state, picture a light that slowly beams
down from the sun and surrounds the person. (Pause)
As the light intensifies around the person, feel their entire
being gradually becoming charged and vibrating with strength,
health and harmony. (Pause)
Visualize the person happy, smiling, laughing, joking, being their
best, and vibrating with health. (Pause)
While maintaining this visualization, inhale, hold the breath and
mentally say: "It is done."
Exhale. Now forget the face of the person and say, "Divine
Intelligence, bless my work. So be it." (Pause)
Go back to your daily activities.
You may draw your inspiration from this simple ritual, performing
it anytime of the day, shaping it to your liking, and adding any
other elements you may deem necessary.
*RA MA DA SA SA SAY SO HUNG will carry you through every
test. It combines the energy of earth and ether. The first four
syllables comprise the earth mantra and the second four syllables
make up the ether mantra. RA is the sun. MA is the moon. DA is the
earth. SA is the infinity. SAY is Thou. SO HUNG is I am THOU. This
mantra is used to channel healing energy. Use it to heal yourself
and others. A recording of this mantra chanted up the major scale
can be found on the
Healing Beat of Naam CD.