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Meditations for Energy
Connecting with Your Spirit
Recharging Your Energy

 

Meditations for Healing
Universal Healing Mantra

Art of Absent Healing

 

Meditations for Peace
Prayer of Light

Moving from Fate to Destiny

 

Meditations for Balance

Igniting the Divine Candle

Eliminating Negative Emotions

 

Meditations for Strength
Turn Fear into Determination

 

Special Meditations
2012 New Year Meditation

 

 

Special 32-day Naam Meditation for 2012

"By the Word of the Lord were the heavens made; and all the host of them.
...He spake and it was done; He commanded, and it stood fast."

(Psalm 33:6,9)

 

"Man shall not live by bread alone, but by every Word
that proceedeth out of the mouth of God."
(Matthew 4:4)

 

"Naam may appear but a monosyllable
compared with the countless sins that abound;
But a little dose of the Naam when taken,
reduces the entire garbage to a heap of ashes;

And the practice of the Naam rubs clean all the mental impurities;
For the Naam acts as a spark of fire in a powder magazine;
By communion with the Naam, one transcends the limitations of the flesh,
And reaches far beyond the realm of the pairs of opposites.
All the supernal powers serve but Naam;
Blessed with Naam, one becomes the abode of all powers."
(Kabir)

 

"Love is not possible without Naam."
(Guru Nanak)

"Naam is just a pure gift from God."
(Guru Amar Das; Asa M3)

Guru Nanak has said that even after learning the 84 yoga postures one cannot achieve God. Yoga is good and it will improve your health, it will make you live longer but it will not open your heart and bring you closer to God. The power of Naam has been acknowledged as the direct and true way from Ancient Egypt and the pharaoh, Akhaneton or Ikhnaton, who ruled from 1379 to 1362 BC, to St. John the Baptist and Christ, to the ten Sikh Gurus, beginning with Guru Nanak. Sacred Naam is the giver of life; the sacred name of salvation and joy. It is the Prana, the Pavan Guru. Naam is the undying Spirit of God; a most Divine computerized combination designed to stimulate your higher consciousness and shield you from the pain of life. Reciting Naam will remove your fear, and give you internal strength and a solid feeling of infinity, for it will give you the totality of Godhood. It will grant you the strength to bring love, peace and light into your life and the lives of your loved ones. Understand that Naam Yoga is the merging of the Rose Croix Kabbalah lineage, which can be traced back to Pythagoras, and Naam, which can be traced back to Guru Nanak and beyond. It is the most positive, healing system. Through vibrating Naam, you can always clean your spirit, and obtain purity and piety so that you may open your heart and experience the reality of love. Vibrate the Naam, and the Universe shall serve you. Vibrate the Naam and let the whole Earth be filled with the glory of God. The Sikh scriptures testify in plain words that during the four Grand Divisions of time people benefited from the practice of Naam by sitting at the feet of those who have become the WORD made flesh. To learn more we invite you to read the book The Naam or Word by Kirpal Singh, especially the two following sections: Naam: The Most Efficacious Sadhna in the Present Age and Naam: The Saving Factor in all the Four Ages. Naam is the highest Deeksha one can receive. On the topic of spiritual initiation or Deeksha, this section is a must-read. Click here.

 

According to the sacred wisdom of Universal Kabbalah, what you do in the first 32 days of the year will create the blueprint for your entire year. That is why both what you do now, and how you work with the laws of nature will be extremely important. This Meditation Series will align you with the constructive forces of the universe so that you may gracefully face the months leading to December 21, 2012 and beyond. By devoting a portion of each day, for the next 32 days, to this special healing practice you will establish the strong spiritual foundation that will serve as a constant source of guidance and inspiration during the course of the year. You are invited to practice this set every morning for the next 32 days, and share this series with your friends and loved ones as you desire.

PART I: Naam Eck Ong Kar

Sit in any comfortable meditative position. Maintain a straight spine and relax the shoulders. Take a moment to calm and focus your energy. Begin by rubbing the palms of your hands together. When you start to feel increasing warmth in your palms, close your eyes and go within. Bring both hands at the heart center, fingers interlaced with only the index fingers of both hands extended upward. Cross the thumbs. Begin chanting along to the Naam Eck Ong Kar recording, see link below. Apply the navel as you rhythmically pronounce the words. Continue for 11 minutes. To end take a deep breath, hold for 30 seconds, tighten your body and exhale as you open up like a flower and laugh loud to circulate the energy (arms raised above your head).
 

Comments: Naam Eck Ong Kar was recorded by Dr. Levry as a healing gift for everyone and can be downloaded and shared freely from the link below. This mudra is called Sarab Shakti. Please refer to page 79 of the book "The Code of the Masters" for details.

 

Recommended Music: Click here to Download Naam Eck Ong Kar

PART II: Triple Mantra
Sit in any comfortable meditative position. Bring both hands in front of the heart center with the palms facing each other about 6 inches apart and the elbows bent and relaxed. Maintain a straight spine and relax the shoulders. Close your eyes and gaze inwardly at the mid-brow point. Begin vibrating the Triple Mantra. Continue for 11 minutes. To end take a deep breath, hold for 30 seconds, tighten your body and exhale as you shake out your hands above your head.

Comments: The Triple Mantra CD was Kabbalistically produced in order to completely cut through the negative influences of Saturn and bring out the beneficial energy of Jupiter. This meditation will cut through your karma and surround you with a powerful aura of protection. For more information about Triple Mantra, please click here. This hand position is called the Tree of Life mudra. It is a very potent healing symbol that will bring balance to all areas of your life. It will take you beyond time and space into a place of healing. Please refer to page 136 of the book "The Divine Doctor" for details.

 

Recommended Music: Triple Mantra, track 1
 

PART III: RAM
Sit in any comfortable meditative position. Bring both hands in front of the heart center. Touch the index fingertip of each hand to the middle finger of the other. The ring finger of each hand touches the pinkie of the other. All of the fingers are relatively straight and only the tips of the fingers touch. The thumbs point straight up. Maintain a straight spine and relax the shoulders. Close your eyes and gaze inwardly at the mid-brow point. Begin chanting "RAM" up the scale, following the proper pronunciation, tone and rhythm as demonstrated in the House of Ram CD (see track listing below.) Continue for 11 minutes. To end take a deep breath, hold for 30 seconds, tighten your body and exhale as you open up like a flower and laugh loud to circulate the energy (arms raised above your head). Take a deep breath, hold for 30 seconds, tighten your body and exhale as you shake out your hands above your head. Repeat one more time and take a moment to sit in silence to consolidate and integrate your energy. 

Comments: This meditation will cut through all the disturbing influences of the months leading up to the 2012 winter solstice and beyond. This hand position is called the Surbhi mudra. It is excellent for sharpening the intellect and improving memory. It is also beneficial for controlling inflammation. Please refer to page 55 of the book "The Code of the Masters" for details.

 

Recommended Music: House of Ram, track 2
 

ADDENDUM
All Naam Yogis are invited to do the Naam Yoga Star Kriya with the mantra Gobinday Har Har Har Har (Pure Naam CD) in addition to the above meditations in the ration of 4:6 / 4 minutes (sun portion) and 6 minutes (moon portion). The Naam Yoga Star Kriya is the ultimate human posture, not only does it bring out all the various golden triangles and golden ratios of the body, but also, it is the symbol of total power of the mind in its domination over the elements. It will align you with the energy of 2012. Our body has been designed according to Divine Proportion. This Divine Proportion, also known as the golden ratio, can be found everywhere throughout our human body. For instance, measure the distance from the tip of your head to the floor, then divide that by the distance from your belly button to the floor, and the number you will come up with is PHI. The number PHI can be derived from the Fibonacci sequence. Ancient mystics along with scientists proclaimed PHI or 1.618 as the Divine Proportion. The Naam Yoga Star Kriya is the ideal human posture because the human body creates healing golden triangles through the application of the golden ratio or PHI. PHI is considered to be the most beautiful and Divine number in the universe. Pythagoras venerated this symbol and the golden ratio. This is the ideal human posture of mathematical and natural perfection. It is said that this ideal human posture had a secret significance and power to the Pythagoreans, and was used not only as a symbol of good health, but also as a password or symbol of recognition amongst themselves. By doing the Naam Yoga Star Kriya we are absorbing the positive cosmic, planetary and zodiacal influences in the Universe while aligning ourselves with the energy of this Age. Performing the Naam Yoga Star Kriya is the awakening and conscious application of the Divine Code as the true Fountain of Youth, Light and Life.

 

To learn the Naam Yoga Star Kriya, please contact your local Naam Yoga center:

l Naam Yoga LA

l Naam Yoga NYC

l Naam Yoga Center in Miami, Fl

l Bethel Yoga in Bethel, CT

l Naam Yoga in Nashvile, TN

l Naam Yoga Switzerland Gmbh

l Naam Yoga Germany

l Naam Mexico www.naammexico.com

l Naam Yoga Center in Mexico City, Mexico

l Naam Yoga Studio in Playa del Carmen

l Sisecel Naam Yoga Studio in Barcelona, Spain

l Zenit Shiatsu in Barcelona, Spain

 

Practicing this set during the early morning hours will cause you to walk towards God. As you take one step towards the Divine, the Divine shall walk 1,000 steps toward you.


 

 

 
   

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