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Meditations for Energy
Connecting with Your Spirit
Recharging Your Energy

 

Meditations for Healing
Universal Healing Mantra

Art of Absent Healing

 

Meditations for Peace
Prayer of Light

Moving from Fate to Destiny

 

Meditations for Balance

Igniting the Divine Candle

Eliminating Negative Emotions

 

Meditations for Strength
Turn Fear into Determination

 

Special Meditations
2012 New Year Meditation

 

 

Meditation to Eliminate Negative Emotions

Emotions, like the water element, can fluctuate and leave us feeling not only out of balance, but out of touch with our heartís inner knowing. This meditation washes over your being and grants internal and external peace.

Directions: Sit comfortably either on the floor or in a chair. Maintain a straight spine and relax the shoulders. Place your hands on the heart center, one hand over the other. Go within and chant Sat Narayan Wahe Guru, Hari Narayan Sat Nam. Continue for eleven minutes.

Comments: Yogic wisdom states that for every blink of the eye, the mind can have 1000 thoughts! When these thoughts are not processed, screened, and organized, they spill over into our emotions, turning life into a turbulent ocean. This mantra soothes and purifies carrying you safely into calm waters.

Recommended Music: Heaven's Touch, track 2

         


 

 

 
   

Meditation Library

 

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